Tue
Aug
17
August 17, 2010 solo coach
Workout for stonewall open water swimmers 500 free 200 kick 100 stroke 4 x 50 I’M 4 x 50 free 4 x50 stroke 1 x 400 2 x 300 3 x 200 4 x 100 8. X 50 kick 4 on 60, 2 on 55, 2 on 50 100 easy 20 x 25 : 2 fly 2 bk, 2 fly 2 br, 2 bk 2 fly Add free Warm down
