Thu
Aug
12
August10, 2010—good workout
300 free 200 rev I’M dr/sw 200 kick 200 pull 6 x 100 descend 1 to 6 1 x 400 free 2 x 200 I’M 3 x 100 stroke 8 x 25(1 and 3 are kick. 2 and 4 are E/H swim)
