Tue
Aug
23
August 23,2011- crowded earthquake pool
800 warm up
8 x 75 k drill swim
4 free 4 IM
1 x 200 free
2 x 150 build free
3 x 100 stroke
4 x 50 sprint
50 easy
1 x 150 free
2 x 100 stroke
3 x 50 sprint
50 easy
1 x 100 stroke
2 x 50 sprint
50 easy
1 x 50 sprint
50 easy
2 x 100 75/5 sec/25 sprint
2 x 100 50 build/50 hard
Repeat
