Workout

A collection of swimming workouts from Team New York Aquatics coach, Todd Cooper
Sun Aug 1

July 27, 2010 - popular pre gay games

500 free 200 drill 200 stroke 200 kick 4 x 50 free 4 x 50 i’M 4 x 50 kick 200, 150, 100, 50 free Rest 60 Then back up stroke Rest a min The back down hRs w 50 easy in between 8 x 50 kick