Workout

A collection of swimming workouts from Team New York Aquatics coach, Todd Cooper

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Wed Aug 10

August 9, 2011 crowded great workout

400 free
200 drill
200 stroke
200 kick

4 x 50 free
4 x 50 IM
4 x 50 kick

200
150
100
50 free on 240, 200, 120, 40
50 easy

Then back up stroke with leader taking a minute rest after each hard swim

Back down hard w 50 easy in between each swim

8 x 50 kick

Warm down, great workout