Wed
Jul
27
July 26, 2011
300 free
300 50 free 25 stroke
300 IM kds
8 x 100 IMOdd kick fly and breastEven kick back and free
1 x 200 build1 x 150 fast1 x 1001 x 50
x 200 build1 x 1501 x 100 fast1 x 50
x 200 build1 x 150 free1 x 100 stroke1 x 50 fast50 easyThree times thru1. Work 200 and 1502, work 200 and 1003.work 200 and 50
100 easyOne more time thru, this time kick
12 x 25Odd underwaterEven choice
