Wed
Jul
27
July 19, 2011
200 swim200 kick200 IM200 pull
5 x 200 descend
5 x 60 sec vertical kick with 30 sec rest
5 x 30 sec vertical kick with 30 sec rest
5 x 15 sec vertical kick with 30 sec rest
4x 4 x 75 build1 x 150 free pull
Odd is freeEven is stroke
some more stuff that i didnt type.
