Tue
Jul
5
300 free
300 IM kick drill swim
200 kick
12 x 50 4 kick 4 stroke 4 free
3 x 200 desc 4 x 50 kick
4 x 150 (100 free, 50 fly) 4 x 50 k
4 x 100 stroke or I’M 4 x 50 k
4 x 50 easy on 45
4 x 25 desc, 50 easy on 1:00
Four times thru
Warm down
