Tue
Jun
28
June 28, 2011 - last tius before igla next week
500 free 300 k-dr-swim
4 x 4 x 25 IM order
1 x 100 free 3 x 100 IM or stroke on 1:35
2 and 2 on 1:30
1 and 3 on 1:25
200 easy
150 breathe every 3 2 x 75 build w 15 sec 3 x 50 descend —3 w 10 sec rest 6 x 25 on 30 Twice OR
25 f 50 easy 50 f 50 easy 75 f 50 easy 2 x 100 f 50 easy 2x thru
