Tue
Jun
21
June 21, 2011 two weeks to IGLA Hawaii
4 x 200 SKIP
3 x 100 IM 3 x 100 stroke
2 x 300 on 4:00 2 x 300 on 3:50 Rest 1 min 1 x 300 broken: 100 build to 90%, 10 sec rest 50 easy, rest 10 50 fast, rest 10 100 fast
200 easy
200 IM moderate 2 x 100 hard 1 x100 moderate 3 x 50 hard 1 x 50 moderate 4 x 25 hard
Warm down Great workout
