Tue
Jun
14
June 14, 2011 - 3 weeks till igla
30 free 100 IM 300 free se sw 100 kick
5 x 4 x 50 4 kick on 1:05 4 stroke 1 on 1:05 Etc
3 x 500 1 and 3: 150 build 50 strong 75 build 75 strong 50 easy 200 hard
2 - 5 x100 descend free 10 sec rest
4 - 10 x 50 one easy one hard all on a minute
Warm down
