Tue
May
10
May 10.2011 -great workout
400 swim 300 k dr sw 200 pull 100 breast
12 x 50 drill swim6 stroke 6 free
2 x 100 on 1:10 2 x 50 k Up to 5 x 100 on 1:15 2 x 50 k
4 x 75 build stroke 1 x 100 IM 6 x 50 easy hard stroke on 1:00 1 x 100 I’m 11 x 25 desc 1-4
