Tue
Apr
26
April 24, 2011
15 min warm up choice
4 x 100 IM swim 4 x 100 kick
Twice thru 50, 100, 150, 200 build to fast 200 Lane 1 on 40, 2 on 45 etc
Twice thru: 200 IM, 150, 100, 50 stroke
12 x 50 on 60 1 easy, 2 hard
WArm down
