Tue
Apr
12
April 12, 2011 great tough sprint workout
4000 free 400 kick drill by 50s
4 x 100 kick 4 x 100 IM 4 x 100 free
50 easy
Two times 100. 75.50,25 First time work 200 & 1000 Second time work 150 & 50
Two times stroke on 2:00, 1:30, 1:00, 30 100. 75.50,25 First time work 100 & 26 Second time work 75 & 50
25s: 1 ez 1 hd 1 ez 2 hd 1 ez 3 hd 1 ez 2 hd 1 ez 1 hd
