Tue
Mar
15
March 15, 2011 tough workout in a hot pool
400 free 200 drill 200 kick
4 x 100 kick 4 x 100 I’M
4x 200 1is free 1-4 are building a 200 I’M
3 x 150 descend 1 to 3 3 x 150 - 50 medium 50 hard 50 recovery
12 x 50 non free on 50 (or 3 of each stroke I’M order and free is an option)
Warm down
