Tue
Mar
8
March 8, 2011- well-received workout
4 x 200 sw kick I’M pull
6 x 150: cycle thru a 50 kick 1-3 then repeat
3 x 200 free on 2:40 30 sec rest 3 x 200 build an I’M on 2:50
3 x 3 x 100 descend 50 easy in between
Warm down
