Tue
Mar
1
March 1, 2011
400 free 200 kick 200 non free
12 x 50 stroke free 3 fly etc
5 x 100
10 x 25 fly
4 x 150 fre 10 x 50 bk
3 x 200 free 10 x 50 breast
100 easy
8 x 50 kick
Warm down
Talk w win, learn to not interrupt
