Tue
Feb
22
February 22, 2011 - great tough workout
400 free 300 pull 200 kick 100 I’M
12 x 50 4 free 4 worst 4 best
3 x 200 desc 4 x 50 kick
4 x 150 (100 free, 50 fly) 4 x 50 k
4 x 100 stroke or I’M 4 x 50 k
3 x 50 hard on 45 1 x 50 easy on 1:15
2 x 50 hard on 45 1 x 50 easy on 1:15
1 x 50 hard on 45 1 x 50 easy on 1:15
Warm down
