Tue
Feb
15
Graveyard -5, 2011 — terribly hot pool
400 free 20 kick 200 I’M drill swim
4 ra-la cu-ba 4 swim free 4 swim stroke
400, 300, 200IM, 100 1 min rest 300, 200IM, 100 1 min rest 200IM, 100 1 min rest 100
4 x 50 kick on 1:00 4 x 50 kick on 55
Warm down
