Tue
Feb
1
February 1, 2011
400 free 200 kick 200 I’M drill swim
10 x 50 of your worst stroke
2 x 300 last 100 hard
2 x 200 last 100 hard
2 x 200 first 100 I’M, last 100 hard stroke
4 x 100 stroke descend 1-4
1 hard 1 easy 2 hard 1 easy 3 hard 1 easy 4 hard 1 easy 3 hard 1 easy 2 hard 1 easy 1 hard 1 easy
Warm down Great practice
