Tue
Feb
1
January 25, 2011 - great workout, cold pool, charles ludeke’s bday
400 free 300 k dr sw I’M 200 pull 100 I’M
10 x 50 scull / choice
2 x 300 pace
4 x 200 build
6 x 100 descend 2 x 75 build / 5 seconds rest/ 25 hard 2 x 50 build/ rest/ 50 hard 2 x 25 build/rest /75 hard
8 x 50 kick in desc intervals
