Tue
Jan
11
1/11/11 a popular workout
4 x 200 swim/kick/I’M/pull
8 x 75 4 x I’M 4 x free k dr swim
5 x 400 broken 2 x 400 pace 2 x 200 build, 100 easy. 2 x 50 hard (10 sec rest in between) 4 x 100 descend
100 easy
8 x 50 kick on descending interval in grips of 3 3 2
12 x 25 on 30 Odd is kick 1/2 fast under water Even is swim stint
Warm down
