Tue
Jan
4
January 4, 2011 -new improved cold chlorine John jay pool
400 free 200 drill swim IM 200 kick
16 x 50 4 K/drill free 4 K/drill I’M 4 swim free 4 swim I’M
4 x 300 pace 1 - 4 on 3:00
4 x 200 desc 1 - 4 on 2:30
8 x 50 kick 8 x 50 stroke
Warm down
