Wed
Dec
29
December 29, 2010 YMCA in LIC
600 free 200 choice
16 x 50 4 K/drill free 4 K/drill I’M 4 swim free 4 swim I’M
4 x 4 x 100 1 iM or stroke on 145 2. Free desc on 1:35 3. Free solid on 1:30 4. Free on 1:25
3 x 4 x 25 Build build easy hard
