Tue
Dec
28
Dec 28, 2010 YMCA in LIC
John jay is still closed
We are holding impromptu workout at the ymca in LIC
400 free 200 dr sw 200 kick
300 free
2 x 200 build
3 x 100 desc
200 kick
2 x 100 k
4 x 50 kick
12 x 50 one easy one fast
Most people left The water is boiling For the two swmmers that stayed:
Twice thru:
100 free alt breathe
100 free build
100 free hard
100 free recovery
Warm down
