Sat
Dec
11
December 7, 3010 - popular workout
500 free
200 Drill/swim IM
100 kick
12 x 50
4 kick, 4 free, 4 IM order
4 x 500 broken:
#1. 1 x 500
#2. 1 x 250 ( 20 seconds) 1 x 100 (15 sec ) 2 x 75 ( 10 sex)
#3. same as number 2
#4. 1 x 200 (29 sex) 1 x 100 ( 15 sw ) 4 x 50 ( 10 sec rest)
100 easy
6 x 50 1 easy/1 hard on 1 min
6 x 25 ( easy. Build, easy fast)
One last set Warm down
