Tue
Nov
23
Nov 22, 2010
300 swim
200 kick
200 IM
200 pull
4 x 50 kick
4 x 50 IM
4 x 50 free
4 x 50 rev IM
200 IM
150 fly bk breast
100 fly bk
50 fly
50 easy
Easy intervals:
50 free/ 100 free*, 150 free, 200* free
Then back down work the 150 and 50 on the way down
2 x25 build on 30
2 x 50 build
2 x 75 build
2 x 100 builds
4 x 4 x 25
