Tue
Nov
9
November 8, 2010
800 warm up 6 x 100 free descend 3 x 200 free desc 4 x 75IM 15 sec rest 50 build to fast ( non free) - 15 sec 25 sprint 8 x 50 kick 4 on 55, 4 on 50 4 x 100 I’M on 1:25 50 easy 4 x75 build10 sec rest 25 hard driven by kick 4 x 25 mountain(build up 25, build down) easy hard 4 times thru Awesome workout
