Tue
Nov
2
November 2, 2010- great workout
400 free 200 dr sw 200 kick 300 free 2 x 200 build 3 x 100 desc 200 kick 2 x 100 k 4 x 50 kick 100 free alt breathe on 130 109 free build on 120 200 male it on 1:10 50 easy 2 x free 1 time nonfeee Easy Build Fast Easy 1:00, 50, 40, 1:00 Repeat 3 times 4th time is -10 and free50/40/30
