Thu
Sep
30
Sept 28, 2010 dark poolafter 2 wee closure
200 free 200 I’M Drill 200 pull 200 kick 8 x 100 pull neath 3 5 by 100s I2 x 300 -200 build 100 hard 4 x 200 150 build 50 hard 6 x 100 75 build 25 hard 8 x 50 kick Warm down
