Tue
Oct
11
October 11, 2009
300 free
300 every 4th 25 stroke
300 kick drill swim by 100s
400 Ra la cu BA
400 no breath flags wall flags
1 x100 on 1:05
2 x 50 k on 1:00
2 x 100 on 1:10
2 x 50 k on 1:00
3 x 100 on 1:105
2 x 50 k on 1:00
4 x 100 on 1:20
200 easy
Had the set above Nd do it as 50s stroke and 25s kick
-that worked really well
Onesimo suggested cutting it in half Gain. I like it. We went with it
This was killed too
Build up
Decrease
Easy
Hard
This was killed for the stroke set
8 x 75 build, 25 hard on 2:00 rest 5 sec at 75
