Wed
Sep
15
Sept 14, 2010 good hard simple workout
500 free 200 kick 200 drill swim 4 x 50 k 4 x 50 str 4 x 50 free 1 x 25 fly 1 x 50 back 1 x 75 breast 1 x 100 free Rotate thru 4 times till you end with 25 bk, 50brst, 75 free, 100 fly 1 x 400 free 2 x 200 free 4 x 100 75 build 5 sec rest, 25 w 1 breath or less F 8 x 50 kick
