Tue
Oct
4
October 4, 2012
500 fre
200 IM drill swim
100 kick
16 x 50 drill swim, 8 free 8 IM
200
150
100
50 free on 240, 200, 120, 40
50 easy
Then back up stroke with leader taking a minute rest after each hard swim
Back down hard w 50 easy in between each swim
1 x 100 kick
2 x 50 kick
1 x 100 kick
24 x 25 kick
Warm down, great workout
Tyrone joined us. I talked to Scott jordon about coaching and direction
