Wed
Sep
21
September 20, 2011
500 free
200 k
100 IM
4 x 100 free
2 x 100 IM
2 x 100 stroke
Three times thru:
1 x 200 (150 build, 50 easy)
100 solid
50 hard
50 easy
Four times thru:
75 build, 25 easy
50 solid
25 hard
25 easy
First time flu then back then breast the choice other than free
3 x 50 kick on 1:00
3 x 50 on 55
3 x 50 on 50
