Tue
Aug
24
August 24, 2010
400 swim 300 k dr sw I’M 200 pull 100 stroke 4 x 100 I’M 4 x 100 free 1 x 25 1 x 50 on 35 1 x 75 1 x 100 on 115 1 x 125 1 x 150 on 155 1 x 175 1 x 200 on 230 16 x 50 Fly fly. Fly bk. Fly br. Fly fr Etc 6 x 50 kick w deciding interval
