January 2010
3 posts
January 26, 2010
200 free 4 x 50 I’m order 100 kick 200 swim 8 x 50 kick 8 x 50 swim Four times thru: 200 free on 2:40 2 x 100 free on 1:20 4 x 50 same stroke nonfree 1 min after 2nd time 30 sec after 3rd TE Tighten 100 interval by 5 secs on 3td and 4th time thru 16 x 25s stroke free on 25 sec Warm down Edwardmj@NYC,rr.com
Jan 10th popular and very full pool
400 free 200 IM drill swim 200 kick 12 x 75 4 x IM kick drill swim 4 x 75 free kick dril swim 4 x free swim 200 free on 240 3 x 150 free on 155 200 free on 240 4 x 100 free on 120 pace focus 200 free 8 x 50 free desc 1-4 on 50 150 easy 2 x 8 x 50 stroke or kick on 55 Lane 2 did 14 on 60 Lane 3 did 10 on 105 Lane 4 did 8 on 110 If doing fly the first 5/8 are swim and the...
Jan 5, 2010 --hot pool
Note water was 86 degrees and conditions were poor 600 free every 4 th 25 is stroke 8 x 75 kds 1 x300 4x 50 stroke I’m order 200 easy 8 x 50 k 5 x 100 pace 8 x 50 kick 3 x 3 x 100